View Workout (Pierson Gill)
long run
February 1, 2015 (Morning)
Exercise Type: Run
Weather: cold and chilly
Comments:
Calfs were very sore, then loosened up during the run. Very tight afterwards though .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:42 | 7:35 / Mile | Nike free runs(pair 2) |