View Workout (Zach Quigg)
DOC w/ Gabe
January 31, 2015 (Afternoon)
Exercise Type: Other
Comments:
Deck of cards with Gabe.
Burpees
Push-ups
2x Squats
2x Sit-ups
Jokers: 50x Flutter kicks
Did 5x 60 second intervals on the treadmill at about 6:30 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37:00 |