View Workout (Paul Heffernan)
Rock Isl Grade
February 1, 2015 (Morning)
Exercise Type: Run
Comments:
~1800'of climb. achilles was more sore today. still slow as fuck and out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:37 | 8:56 / Mile | Training |