View Workout (Jose Escamilla)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 27, 2015 (Morning)

Exercise Type: Run

Comments:
5xCruise mile (60-90 sec rest)

532, 534, 527, 521, 503

3x200, 30 low-high

Distance Duration Pace Interval Type Shoes
11.0 Miles   Vomero

Share on Facebook | Public Link