View Workout (Jose Escamilla)
(Untitled)
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
12x400, 90 sec rest
75, 68, 69, 68, 67, 67, 67, 66, 65, 65, 65, 65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike XC Streak Blue | ||
| 5.0 Miles | Pegasus Blue |