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Snow run

February 2, 2015 (Morning)

Exercise Type: Run

Comments:
Decided to run outside today in the snow. I ran around Halifax, 202 in front of the school, and down darlington ave. The streets were plowed but there was still a thin layer of snow which wasn't bad enough that I had to stay inside but did slow down my overall pace. I felt really good though and felt the pace does not reflect the effort so it was a good strong run. Did core after

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:35 7:04 / Mile