February 2, 2015 (Morning)
Exercise Type: Run
Comments:
Decided to run outside today in the snow. I ran around Halifax, 202 in front of the school, and down darlington ave. The streets were plowed but there was still a thin layer of snow which wasn't bad enough that I had to stay inside but did slow down my overall pace. I felt really good though and felt the pace does not reflect the effort so it was a good strong run. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:35 | 7:04 / Mile |