View Workout (Zac Brower)
Cross Train
February 2, 2015 (Morning)
Exercise Type: Bike
Comments:
Streets were bad IMO and I wanted a day off, so I took it. I biked for 40 minutes at a good clip, then did a full stretching routine and core routine afterwards. Going to (hopefully) be hitting some high mileage this month so this day off will be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |