View Workout (Zakk Bareham)
Track with Scales
August 4, 2009 (Morning)
Exercise Type: Run
Weather: 6
Comments:
2miles
4, 400's 90 seconds
3, 1mile repeates 5:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 38:31 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:58 | 5:58 / Mile | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | ||
| 1.0 Miles | 5:55 | 5:55 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:25 | 5:41 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile |