View Workout (Christopher Turner)
(Untitled)
February 2, 2015 (Morning)
Exercise Type: Run
Comments:
Good run today. I started out slow and progressively got faster. By the end of the last loop I was going pretty fast but felt comfortable. As the day was getting late I was not looking forward to running. Almost looking for an excuse to not go. But I got out the door for that first step and everything fell into place for a great workout, a great moral victory, and 2/2 in the month of February!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 53:48 | |||
| 3.48 Miles | 28:47 | 8:16 / Mile | ||
| 3.48 Miles | 25:01 | 7:11 / Mile |