View Workout (Rachel Herrick)
(Untitled)
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
Idk what was exactly wrong today but just wasn't happenig for me. Good cause I got my first mile in, but I just died with three laps left. I know I can do better so it can only go up from here. Felt like I put a good effort in for the 800 was a little disappointed with my time but I guess it's a hard double. Love the 4x4 had fun I'll always run it no matter what, had fun . My calves were hurting really bad. Roughly guessing warm up and cool downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 9:08 | |||
| 1.0 Miles | Warmup | |||
| 1.8 Miles | ||||
| 1.0 Miles | 5:38 | 5:38 / Mile | ||
| 0.5 Miles | ||||
| 1.0 Miles | ||||
| 0.5 Miles | 2:27 | 4:54 / Mile | ||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 0.25 Miles | 1:03 | 4:12 / Mile | ||
| 0.5 Miles |