View Workout (David Urista)
Twin Peaks Long Run
February 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
We ran from school to Twin Peaks then to Mt. Choi. Ran to the panhandle and back to school. Felt good but my legs did feel like sandbags. Got back and did drills.
Core:
1minplank, 1min each side planks, 1min plank
11x40sec variety of ab exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:53:36 | 7:34 / Mile | Long |