View Workout (Anthony Belber)
Stupid Groundhog
February 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s and significant wind
Comments:
With team... Back way to Macomb and back via Wisc. then did a few glorified striders with distance runners. Felt fine. Pace was mellow for most and the striders actually felt fairly good especially with the wind at my back. Mileage of run was short of 4, but striders got me there...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Black and Pink Adidas Adistar Boost |