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8 mile progression run on mill

February 2, 2015 (Night)

Exercise Type: Run

Comments:
Went to gym late after practice (7:30 p.m.)
Ran an 8 mile progression run which went well, but legs a bit tired from long 11 miles yesterday in the snow.
7:13 (8.3)
7:03 (8.5)
6:53 (8.7)
6:44 (8.9)
6:35 (9.1)
6:27 (9.3)
6:11 (9.7)
5:52 (10.2)
52:59 total for 8 miles
Then stretched and some weights and core with dinner at 10:00 p.m!