View Workout (Michael Esler)
Treadmill
February 2, 2015 (Morning)
Exercise Type: Run
Comments:
Went 8mph for a while on a 3.0 incline. I then decided to increase the speed to 8.7mph because I felt good and I ran until about 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:49 | 7:07 / Mile |