View Workout (Kyle Harmon)
Workout
February 2, 2015 (Morning)
Exercise Type: Run
Weather: 24 and windy and cloudy
Comments:
Actually felt pretty good, solid workout too. I liked that we really pushed this workout more than we originally planned, makes me feel way better about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:34 | |||
| 2.0 Miles | 14:35 | 7:17 / Mile | Warmup | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Steady State | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Steady State | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Steady State | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Steady State | |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown |