View Workout (Anthony Belber)
easy morning
February 3, 2015 (Morning)
Exercise Type: Run
Weather: upper 20 and cold
Comments:
With Lew... I suggested she go deliberately fast and a little shorter than usual to make it a tempo day. She did great. If I had any self discipline, I would have added on a little something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 19:41 | 11:14 / Mile | Easy | Black and Pink Adidas Adistar Boost |