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January 30, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:43
2.0 Miles 15:05 7:32 / Mile Warmup  
3.0 Miles 19:44 6:34 / Mile Tempo  
2.0 Miles 13:23 6:41 / Mile Tempo  
2.0 Miles 15:31 7:45 / Mile Cooldown  

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