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Treadmill Workout

February 3, 2015 (Morning)

Exercise Type: Run

Comments:
Did the first half of the workout in the lodge with the most of the girls. It was definitely a hard workout, harder than any of the ones from last year. It didn't help that I lifted yesterday, so my legs were sore. I finished the workout, and hung on to the set pace. Doing core in my room after when I regain feeling in my legs.

Workout:
15 minute warm at 2.5% grade @ 7.2 mph
3 x 3 min. 8% grade @ 8 mph (3 minutes rest after each at 1.0% and 6.0 mph)
2 x (2x30s and 1x60s 8% grade @ 9.3 mph) 2 minutes rest after each at 2.0% grade at 6.0 mph
10 minute cool down running around the Bradley Center.