View Workout (Christopher Turner)
ptrail to 102nd
February 3, 2015 (Morning)
Exercise Type: Run
Comments:
Great run today. The first part was a pretty quick tempo with working the hills pretty hard. The second half was almost 2minutes faster but I was working really hard, esp the last mile. I definitely did not fell like I was fast. My muscles where hurting in my legs with focus on the calve.
This was not my fastest time. My PR in this run is 59:04 just a few seconds away! But we are off to a great February! 3/3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:11 | |||
| 4.25 Miles | 30:35 | 7:11 / Mile | ||
| 4.25 Miles | 28:36 | 6:43 / Mile |