View Workout (Zac Brower)
Regular Run
February 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the Halifax hills with Ryan today. We kept a pretty strong pace which was good, and it felt comfortable. Going to do the workout on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | 6:43 / Mile |