View Workout (Stuart McLean)
Treadmill at WNY Gym
February 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 1430: Too damn cold outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 35:21 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | Merrell Bare Run Access 3 |
| 4.0 Miles | 30:21 | 7:35 / Mile | Training | Merrell Bare Run Access 3 |