View Workout (Kyle Harmon)
Pain and Gain
February 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and 41ish
Comments:
My legs felt so bad the first 3.5 or 4 miles. After that they finally loosened up and I was able to run semi pain free. Shins sore after a little but not during.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:18 | 6:49 / Mile | Easy |