View Workout (Ryan Ludvigsen)
Hilly run
February 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the hill loop around Halifax with Zac. We kept a strong pace from the start and I was surprised how good it felt. We just talked the whole time and it passed by pretty quickly. This was a really good strength run for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:30 | 6:43 / Mile | Brooks Adrenaline GTS 14 (2) |