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August 4, 2009 (Afternoon)

Exercise Type: Run

Comments:
6x800 @ 2:40
4x200

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup Addidas Response Cushion 16
5.0 Miles Interval Addidas Response Cushion 16
2.0 Miles Cooldown Addidas Response Cushion 16

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