View Workout (Pierson Gill)
Circuit training
February 2, 2015 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
calves still sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:25 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Nike free runs(pair 2) |
| 1.0 Miles | 6:35 | 6:35 / Mile | Training | Nike free runs(pair 2) |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | Nike free runs(pair 2) |
| 1.0 Miles | 6:50 | 6:50 / Mile | Training | Nike free runs(pair 2) |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Nike free runs(pair 2) |