View Workout (Jermaine Thompson)
8 milers
August 4, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
7 laps around Pepper Park. All i know is that 1 lap is a little more than a mile .... need to get measurement exact.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:18 | 8:47 / Mile | Long |