View Workout (Jermaine Thompson)
8 milers
August 4, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
A Lot easier than the morning i know what my coach meant about after this work out looking at running a different way even after 3 years already the will and the want to continue is put to the test.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:37 | 8:04 / Mile | Long |