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OBELISK

January 31, 2015 (Morning)

Exercise Type: Run

Comments:
WE WON!!! Today was awesome, and a stellar team effort.

The DMR was so intense, I ran the 800 leg in 2:25 and Danielle held Erin Kiekhaefer off for the mile, so we won! I wasn't too nervous because I thought we would crush them, but it ended up being much more of a race than I anticipated.
Next I had the 800, which I was not feeling. My legs were shaky and tired and I was afraid of embarrassing myself. I held on to Kelsey for the first 2 laps and then I made a move and ended up winning with a 2:25.25. It felt awesome!
Our 4x4 lost to Carnegie but we ran a 4:17 (last week was 4:23) so that was good. I ran 63.6 (?) I think, as the anchor leg. Overall such a solid day.

Distance Duration Pace Interval Type Shoes
5.0 Miles   Asics Gel Kayano 21