January 31, 2015 (Morning)
Exercise Type: Run
Comments:
WE WON!!! Today was awesome, and a stellar team effort.
The DMR was so intense, I ran the 800 leg in 2:25 and Danielle held Erin Kiekhaefer off for the mile, so we won! I wasn't too nervous because I thought we would crush them, but it ended up being much more of a race than I anticipated.
Next I had the 800, which I was not feeling. My legs were shaky and tired and I was afraid of embarrassing myself. I held on to Kelsey for the first 2 laps and then I made a move and ended up winning with a 2:25.25. It felt awesome!
Our 4x4 lost to Carnegie but we ran a 4:17 (last week was 4:23) so that was good. I ran 63.6 (?) I think, as the anchor leg. Overall such a solid day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Asics Gel Kayano 21 |