View Workout (Taylor O'Neil)
(Untitled)
February 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up and drills
5x200 goal 36 - 34,34,36,35,36
4x1200 goal 48 per lap(ish) 4:47, 4:50, 4:49, 4:44
my calves were tightening up a lot but I tried to push it on the last one
1 mile cool down
sleds - up tempo
Day 1 lift
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel Kayano 21 |