View Workout (Jake Avery)
Island fitness
February 1, 2015 (Morning)
Exercise Type: Run
Comments:
Went to Island fitness for a treadmill run. I also lifted and did abs for about 40 minutes. I gotta start lifting more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 50:00 | 7:18 / Mile | Cruise | Nike structure 18 flash |