View Workout (Stephen McKeon)
Noble 5k club
February 3, 2015 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Warmup, dynamics
2 min intervals trying to re further each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.32 Miles | 14:23 | |||
| 0.48 Miles | 6:23 | 13:17 / Mile | Warmup | |
| 0.18 Miles | 2:00 | 11:06 / Mile | ||
| 0.21 Miles | 2:00 | 9:31 / Mile | ||
| 0.22 Miles | 2:00 | 9:05 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile |