View Workout (Stephen McKeon)
WOL Mayfaire event field
February 3, 2015 (Morning)
Exercise Type: Run
Weather: 39
Comments:
Warmup, dynamics
2 mile loop with easy, pace, hard x 2
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 57:41 | |||
| 1.48 Miles | 15:00 | 10:08 / Mile | Warmup | |
| 1.89 Miles | 18:30 | 9:47 / Mile | ||
| 1.91 Miles | 18:55 | 9:54 / Mile | ||
| 0.35 Miles | 5:16 | 15:02 / Mile | Cooldown |