View Workout (Jacky T.)
Treadmill Workout
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
7:41 up till 2
7:24 up till 3
6:58 up till 3.25
5:56 all the rest of the way
Upper body strength w/ free weights afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:05 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.5 Miles | 26:20 | 7:31 / Mile | Training | Asics Gel Kayano 15 |