View Workout (Jason Daza)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb close-grip bicep bar curl
3 sets of 8x 85lb wide-grip bicep bar curl
4 sets of 25lb side crunch
3 sets of 10x 40lb lawnmower
3 sets of 6x 35lb parallel bicep curl
3 sets of 45lb shoulder shrug
Sauna: 20 min.