View Workout (Greg Parker)
Work Run
August 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Out and back to Lytton Street
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.34 Kilometers | 51:08 | |||||
| 5.67 Kilometers | 24:45 | 4:21 / Kilometer | 165 | 170 | Tempo | Brooks Adrenaline GTS 9 |
| 5.67 Kilometers | 26:23 | 4:39 / Kilometer | 168 | 177 | Brooks Adrenaline GTS 9 |