View Workout (Robert Carpenter)
(Untitled)
July 1, 2008 (Night)
Exercise Type: Run
Comments:
shitty run, leg felt terrible thought it would loosen up but it didn´t. ended up walking back part of the way because the IT band hurt a lot. will take the next few days easy because my legs need it. too bad because i was expecting good things this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:45 | 7:29 / Mile | 3000 1 |