View Workout (Sean Corbley)
run
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
did the Halifax loop twice, stayed relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:25 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 8.0 Miles | 55:25 | 6:55 / Mile | Easy |