View Workout (Sean Corbley)
treadmill workout
February 3, 2015 (Morning)
Exercise Type: Run
Comments:
Warmed up for three miles, when I went to change the grade it felt really steep and I didn't think I could handle it, ended up running the last 5 miles as a progression run, at 2.5% grade, hitting 6:50ish, 6:40, 6:30, 6:22, 6:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:18 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 3.0 Miles | 21:51 | 7:17 / Mile | Easy | |
| 5.0 Miles | 32:27 | 6:29 / Mile | Tempo |