View Workout (Mitchell Baller)
(Untitled)
February 2, 2015 (Morning)
Exercise Type: Run
Comments:
Circuit progression run thing. 25 minutes rowing (6k) followed by 3 mile tempo on treadmill (17:55), followed by 25 minutes of swimming (~27 laps), 3x underwaters (1.5, 2, 1.75)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:55 | 5:58 / Mile |