View Workout (Mitchell Baller)
(Untitled)
February 2, 2015 (Morning)
Exercise Type: Swim
Comments:
tough swim after rowing and tempo. Arms were tired, felt like I used my legs more than usual
3x underwaters were rough. harder than normal
1.5, 2, 1.75 lengths. 3 strokes/breath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1300.0 Meters | 25:00 | 30:56 / Mile |