View Workout (Mitchell Baller)
(Untitled)
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
CMU MEET.
short warmup, felt heavy like all xc season
drills and striders
race: started out feeling a bit too fast. Came through in 35 or so, just a hair fast. However this felt real hard. Just like during xc I kindof felt dead. Legs weren't feeling so great. Started slipping 800 in or so. after that I was done. kept getting slower and slower and crashed and burned. 10:03 for 3k.....
4 mile cd, not the best stretch after
at least we beat cmu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 10:03 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Kilometers | 10:03 | 5:23 / Mile | ||
| 4.0 Miles | Cooldown |