View Workout (Jeremy Ruta)
Mile Repeats
February 3, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 20:44 | |||
| 0.5 Miles | Warmup | Asics(3rd pair) | ||
| 1.13 Miles | 6:47 | 6:00 / Mile | Asics(3rd pair) | |
| 1.13 Miles | 6:59 | 6:10 / Mile | Asics(3rd pair) | |
| 1.13 Miles | 6:58 | 6:09 / Mile | Asics(3rd pair) | |
| 1.0 Miles | Cooldown | Asics(3rd pair) |