View Workout (Ryan Teigen)
Snow Run!
February 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 11 degrees, 15 nw winds
Comments:
Ran during my off period, got up to shorewood and ran five laps in there, then came back to school. Felt pretty good, just got into the flow of it. Never dipped over 7 minutes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training | Brooks Beasts 12 |