View Workout (ric Benzing)
(Untitled)
February 4, 2015 (Afternoon)
Exercise Type: Run
Comments:
yaktrax run this afternoon. Chilly wind from the WNW... run the first mile then run/walk intervals to the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 31:44 | 10:12 / Mile | Cruise | new balance 780V3 |