View Workout (Tom Wilder)
Morning run
August 5, 2009 (Morning)
Exercise Type: Run
Weather: clear, but humid
Comments:
Little sore from yesterday, probably should have stretched a bit better afterwards, and again before this morning. All in all,not bad. Didn't push it too hard, mostly wanted a comfortable cruising pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 29:43 | 6:30 / Mile | Cruise |