View Workout (Zac Brower)
Hilly Run Part 2
February 4, 2015 (Morning)
Exercise Type: Run
Comments:
Did the Halifax hills again today. Took it easier in the beginning since I have the workout tomorrow. Did 10 strides and a half mile jog with Ryan afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:07 | |||
| 7.0 Miles | 48:07 | 6:52 / Mile | ||
| 1.0 Miles | Cooldown |