View Workout (Kyle Harmon)
Workout
February 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 55 and sunny
Comments:
Awesome workout, I honestly thought after the first set I wouldn't be able to do two more faster but we pulled it out. I feel good about that workout. Oh yeah Squeak made a weird ass comment I'll never forget.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:58 | |||
| 2.0 Miles | 15:08 | 7:33 / Mile | Warmup | |
| 2.0 Miles | 11:20 | 5:39 / Mile | Interval | |
| 2.0 Miles | 11:02 | 5:30 / Mile | Interval | |
| 2.0 Miles | 10:54 | 5:26 / Mile | Interval | |
| 2.0 Miles | 15:34 | 7:46 / Mile | Cooldown |