February 3, 2015 (Morning)
Exercise Type: Run
Comments:
Every cell of my body is crying out in agony. I can't believe Anthony would put anyone through that. Ever. He was so disappointed in our performance that Isabel, Noah K, Jackson, Gillian, Sahil, and I were exiled across the Western Avenue border, cursed to wander through the Maryland suburbs on a faux No-Exit-Loop until we found repentance. Luckily, it came pretty quickly, and the pace subsequently mellowed out to a relaxed recovery run from today's awful workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 39:30 | 8:24 / Mile | Easy |