View Workout (Casey Arnold)
Track Workout
August 4, 2009 (Night)
Exercise Type: Run
Weather: very hot
Comments:
excrutiating
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:28 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:14 | 6:58 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:14 | 7:14 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.25 Miles | 9:58 | 7:58 / Mile | 180 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:02 | 8:02 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |