View Workout (Liam Albrittain)
(Untitled)
February 4, 2015 (Night)
Exercise Type: Weights
Comments:
Squat-pushups to ten at the beginning of practice.
2x15 squats with 50 pounds
2x15 standing hip flexor leg lifts, 25-pound plate
2x30 box steps with 10-pound plates
Pull-ups: 6, 6
2x1:30 arm swings with 3-pound weights
1:30 planks, 20 plank leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |